If you’re here, it’s likely that you found me on Instagram or Threads, you heard about me on a podcast, or someone you trust told you about my work.

I’m a nutritional neuroscientist, neuronutritionist, writer, and public scholar dedicated to deepening our understanding of how traumatic stress influences the way we eat.

After years of dieting and struggling with multiple eating disorders—all while watching my family become divided, disconnected and die from the downstream consequences of transgenerational trauma and neurological disease—I uprooted my entire life to discover how I could change the trajectory of my mind and brain’s destiny. Along the way, I discovered the field of neuronutrition.

I founded the world’s first and only neuronutrition training organization, the National Academy of Neuronutrition, along with the first virtual neuronutrition practice, the National Center for Neuronutrition.

I’ve dedicated myself to teaching others how understanding the two-way relationships between the way we eat and our nervous system can help us free our minds and protect our brains from the ways they are harmed by the systems that perpetuate transgenerational trauma.