Trauma can trigger an autoimmune disease that changes your life.

Narrative Neuronutrition can help your brain and body heal.

Narrative Neuronutrition™ could be what your brain and body have been missing

When you experience traumatic stress and develop an autoimmune disease, your cells sense danger and activate a variety of defensive mechanisms, called the cellular danger response (CDR). To disengage the CDR and feel safe again, the cells in your brain and body need nutrition.

That’s because nutrition isn’t just the food you eat; it’s the essential biochemical and physiological fuel for your existence and instructions for your DNA. Unfortunately, the conventional approaches to trauma and autoimmunity don’t consider this. That’s where my work comes in.

Meet me

Hey, I’m Timothy Frie

I’m a neuronutritionist and nutritional neuroscience researcher who is deeply passionate about the power of nutrition to disengage the cellular danger response that results from traumatic stress and autoimmune disease. Why? Because I don’t want anyone else to experience what me and my family did while healing from trauma and autoimmunity. I know firsthand how exhausting, defeating and stressful it is to bounce from doctor-to-doctor, diet-to-diet, and supplement-to-supplement without the results you expected.

I believe that you deserve to finally understand what your brain and body actually need to heal, grow and recover. I’m here to help you do exactly that.

Tim Frie’s approach to nutrition is profoundly enriched by his commitment to trauma-informed care, offering a compassionate and supportive environment that recognizes the deep-seated impact of trauma on overall health.

Andrea Nakayama
Functional Medicine Nutritionist & Founder
Functional Nutrition Alliance

Tim exemplifies what it means to lead trauma-informed care out loud. Hehonors research and science with curiosity as well as holding space for nuanceand discernment. He demonstrates compassion and excellence when it comes to human-centered care for his clients, colleagues, and community.

Katie Kurtz
MSW, LISW-S
Therapist, Writer and Consultant

Trauma forms the bedrock for so many root causes within the crosstalk ofprocesses related to diseases of body, mind, and spirit. Tim Frie has the passionand knowledge to help address the roots of trauma through nutrition andlifestyle.

Deanna Minic
PhD, CNS, IFMCP, FACN
Professor, Author & Nutrition Scientist

Tim is one of the most insightful nutrition professionals I've had the pleasure to call a colleague. He has a passion and dedication to "peeling the onion" in regard to nutrition care delivery in the personalized nutrition/medicine space is trauma-informed, systems-informed, centers access inequities, and really demonstrates his ability to assess a complex problem and seek out solutions guided by evidence.

Lara Zakaria
PharmD, CNS, RDN, IFMCP
Professor, Researcher, Nutritionist & Pharmacist

Tim approaches client support and coaching like he approaches everything he does: with incredible intention, compassion and care. Tim is a natural born caretaker and a pioneer in the field of neuronutrition.

Michelle Shapiro
RD
Dietician and Host of Quiet the Diet

Tim Frie’s approach to nutrition is profoundly enriched by his commitment to trauma-informed care, offering a compassionate and supportive environment that recognizes the deep-seated impact of trauma on overall health.

Andrea Nakayama
Functional Medicine Nutritionist & Founder
Functional Nutrition Alliance

Tim exemplifies what it means to lead trauma-informed care out loud. Hehonors research and science with curiosity as well as holding space for nuanceand discernment. He demonstrates compassion and excellence when it comes to human-centered care for his clients, colleagues, and community.

Katie Kurtz
MSW, LISW-S
Therapist, Writer and Consultant

Trauma forms the bedrock for so many root causes within the crosstalk ofprocesses related to diseases of body, mind, and spirit. Tim Frie has the passionand knowledge to help address the roots of trauma through nutrition andlifestyle.

Deanna Minic
PhD, CNS, IFMCP, FACN
Professor, Author & Nutrition Scientist

Tim is one of the most insightful nutrition professionals I've had the pleasure to call a colleague. He has a passion and dedication to "peeling the onion" in regard to nutrition care delivery in the personalized nutrition/medicine space is trauma-informed, systems-informed, centers access inequities, and really demonstrates his ability to assess a complex problem and seek out solutions guided by evidence.

Lara Zakaria
PharmD, CNS, RDN, IFMCP
Professor, Researcher, Nutritionist & Pharmacist

Tim approaches client support and coaching like he approaches everything he does: with incredible intention, compassion and care. Tim is a natural born caretaker and a pioneer in the field of neuronutrition.

Michelle Shapiro
RD
Dietician and Host of Quiet the Diet

Work With Me

Individuals

Experience the transformative potential of narrative neuronutrition, a first-of-its-kind approach designed specifically for people who have experienced trauma and have an autoimmune disease.

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Organizations

Leverage the emerging science of applied nutritional neuroscience to improve your patient’s outcomes and design engaging and effective health and nutrition training programs.

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Speaking

Captivate and engage your audience with Timothy's pioneering perspective and heart-felt insights on the surprising links between trauma, autoimmunity and nutrition.

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